The beauty industry is a dynamic and creatively rich field that attracts many people. However, constant work with clients, high demands, and competition can lead to professional burnout. Unfortunately, no one is immune to this.
So, we have a few tips for you to avoid such a state and work with pleasure.
First and foremost – don't overburden yourself. Don't work overtime. It's better to take on fewer clients and work comfortably without exhausting your body. Also, remember to take small breaks to have a coffee, eat, or even stretch or relax.
In the beauty business, there is a golden rule: a specialist's client bookings should not exceed 80% of their total working time. This is already considered excessive load.
Organize your workspace so that it is comfortable for you to be and work there. Keep your desk tidy, use comfortable furniture and equipment. Add coziness to your workspace with atmospheric lighting, decorative plants, and play relaxing favorite music in the background. Organize your space so that all necessary products and tools are within comfortable and quick reach.
Delegate tasks. If possible, pass on some of your responsibilities to colleagues or specialized professionals. This will reduce your load and allow you to focus on the most important tasks.
If you work in a salon with an administrator, let them handle your bookings. In most salons with an administrator position, managing appointments is a direct responsibility of the administrator. You can also use special programs for client booking, where clients can choose a convenient time without your direct involvement in the process.
If, for example, you love shooting videos but editing takes a lot of your energy – it’s better to find a specialist who can help you with this, so you don't spend your resources on things that don't bring you joy.
Set a rule for ending your workday. Choose a time, for example, 21:00 – this will be the hour after which you should spend your personal time without distractions for video editing, messages, and other work moments. Stick to your work schedule and try not to work overtime. This will help maintain a balance between work and personal life. Try to consume less work-related content on social media, watch videos on other topics to avoid constantly focusing only on work.
Learn to say “no”. Don't take on too many responsibilities or a large client load. It is important to be able to define your boundaries and adhere to them. Assess your capabilities objectively to avoid overstraining both physically and emotionally.
Don't forget to enhance your skills and qualifications. Training with masters you’ve been following for a long time or meeting people from related professions will give you more inspiration and motivation to create.
Find meaning in your work – remember your journey, how you started, and what you have gone through, praise yourself even for small achievements. And don’t forget to let go of bad moments, whether it’s an unsatisfied client or a scheduling mishap – this is part of your job, not your personal problem. Don't try to be perfect in everything. Not everything can always be positive, remember that any difficulties make you stronger and become your experience.
Find interesting activities outside of work – although the beauty industry is very creative and interesting, it’s important to spend time without thoughts about work and focus on something else. Visit a new place or go to a premiere of a new movie. Or visit a spa salon to relax your body and mind for a few hours. If you are a fan of active leisure, games like badminton or tennis, horseback riding, or even a small hike will be great.
Don’t forget to give enough time to sleep. This is one of the most important aspects of our lives and our well-being. Try to go to bed earlier to have the opportunity to sleep at least 7-8 hours. And get up a little earlier to enjoy some time with yourself and get ready without rushing. Quality sleep is a key factor for restoring energy and coping with stress. Create your evening and morning rituals, this could be doing yoga, watching a series, or having a cup of your favorite tea while listening to your favorite tracks.
Just like sleep, nutrition also plays a major role. It is important for it to be balanced. And don’t forget to take a small lunch break during work. Balanced nutrition provides the body with the necessary substances to maintain energy and health, and working on a full stomach is much more pleasant!
Dedicate some time to communicating with loved ones. Support from family and friends is an important resource and support during difficult periods of life. They will help share your positive moments and offer advice if needed.
Don't forget about vacations. Constant work without a break can lead to the accumulation of stress and fatigue. Vacations help reduce stress levels, improve overall well-being, and increase productivity after returning to work. So after returning, you will be ready for many new plans and ideas and will have a surge of energy to implement them.
Life Balance Test
This is a life balance wheel that will help you determine how balanced your life is in 8 main areas.
Fill in each sector on a scale from 1 to 10, where 1 is the minimum level of satisfaction and 10 is the maximum. Analyze the result and make a plan on how you can improve the areas that you are least satisfied with.
This practice will help you clearly determine which area you devote most of your time to, and which needs your attention.
We hope our tips will help you avoid burnout and find a balance between work and life. We wish you inspiration in all your endeavors!
